10 things to know about International Day of Happiness

The International Day of Happiness, celebrated annually on March 20th, is a global observance aimed at promoting happiness and well-being worldwide. Here are some key things to know about this significant day:

1. Origin: The United Nations proclaimed March 20th as the International Day of Happiness in 2012, recognizing the relevance of happiness and well-being as universal goals and aspirations of all human beings.

2. Purpose: The day aims to highlight the importance of happiness in the lives of people around the world and to promote policies and actions that contribute to greater levels of happiness and well-being for all.

3. Theme: Each year, the International Day of Happiness is celebrated with a specific theme or focus that highlights different aspects of happiness and well-being. Themes in the past have included “Happiness for All, Forever” and “Share Happiness.”

4. Activities: Various activities and events are organized globally to mark the International Day of Happiness. These may include community gatherings, workshops, seminars, educational programs, and social media campaigns focused on promoting happiness and positive mental health.

5. World Happiness Report: The World Happiness Report, released annually by the United Nations Sustainable Development Solutions Network, often coincides with the International Day of Happiness. The report ranks countries based on factors such as income, social support, life expectancy, freedom to make life choices, generosity, and perceptions of corruption.

6. Goal 17: The International Day of Happiness is closely aligned with the United Nations Sustainable Development Goals (SDGs), particularly Goal 17, which emphasizes the importance of partnerships for the achievement of all the goals, including the promotion of happiness and well-being.

7. Spread Happiness: One of the key messages of the International Day of Happiness is the importance of spreading happiness and kindness to others. Simple acts of kindness, compassion, and gratitude can contribute to greater levels of happiness in individuals and communities.

8. Global Movement: The International Day of Happiness has sparked a global movement aimed at fostering happiness and well-being worldwide. Individuals, organizations, governments, and communities participate in various initiatives to promote happiness, mental health, and overall well-being.

9. COVID-19 Response: In the wake of the COVID-19 pandemic, the International Day of Happiness has taken on added significance, emphasizing the importance of resilience, empathy, and solidarity in overcoming challenges and promoting collective well-being.

10. Continued Advocacy: Beyond the designated day, efforts to promote happiness and well-being continue year-round through advocacy, policy initiatives, research, and community engagement, with the aim of creating a happier and more sustainable world for all.